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Steve Waters: Teach Well Alliance
Suneta Bagri: Every Teacher Matters Project
Creator: Mindfulness Stress Reduction for Teachers online course
Weekly Mindfulness wellbeing coaching and
How does the Mindfulness for Teachers course work?
Two integrated components offering you the best of online learning and virtual face-to-face support
Online Mindfulness Stress
Reduction for Teachers course
Weekly Mindfulness Coaching and
The course is divided into eight steps:
What is Mindfulness?
Jon Kabat-Zinn has defined mindfulness as, '
The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. By focusing on the breath, the idea is to cultivate attention on the body and mind as it is moment to moment, and so help with pain, both physical and emotional.'
Jon Kabat-Zinn is American professor Emeritus of Medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is a recognised world expert in Mindfulness.
Mindfulness is a proven way of improving wellbeing
In 2011, Google developed its own Mindfulness employee programme called 'Search Inside Yourself'.
There is a 6-month waiting list to join the course.
What Mindfulness is Not!
Mindfulness is not:
'It doesn’t matter where or how you develop mindfulness. Doesn’t matter why. Doesn’t even matter what you do: meditation, yoga, prayer, therapy, gratitude, science-help practices, hiking, painting, exercise, etc. It’s all good.'
What are the benefits of the Mindfulness for Teachers course?
Mindfulness has been shown to have the following benefits:
Suneta's weekly Mindfulness coaching will:
Help you to keep on track with the 8-week online Mindfulness for Teachers course
Give you the opportunity to practise each of the 8 steps
Address challenges that get in the way
Provide a closed Facebook support network with other teachers on the Mindfulness for Teachers course
Give you access to a range of resources
Special Offer: Launch price £99 all-inclusive during Covid-19
Strictly limited to 10 teachers only
[£149 future courses]
Click on the green button below to book your place
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